Move better. Live better.

Remedial & Sports Massage Therapist

Originally from South Africa, Kath brings a strong background in movement and athletic performance. After working as a personal trainer and swim coach in the UK, she expanded her expertise into remedial and sports massage therapy to help athletes and active individuals move, recover and perform at their best.

Kath is passionate about understanding how the body moves and works closely with clients to support recovery from injury, improve mobility and return to training with confidence.

Areas of Expertise

Kath has a particular interest in treating conditions related to the hips, glutes and lower body, which play a critical role in running, strength training and overall athletic performance.

She regularly helps clients with:

• Hip and glute tightness or dysfunction
• Lower back pain and muscular tension
• Running-related injuries
• Gym and training recovery
• Mobility and movement restrictions
• Muscle tightness from sport or exercise.

Treatment 

Kath takes a whole-body approach to treatment, combining remedial and deep tissue massage techniques with movement, stretching and rehabilitation strategies.

She believes that massage combined with movement is key to recovery, helping clients reduce pain, improve mobility and build stronger, more resilient bodies.

Her treatments focus on restoring healthy movement patterns so clients can return to sport, training and everyday activity feeling stronger and more balanced.

Who Kath Works With

Kath enjoys working with a wide range of clients including:

• Runners
• Gym and strength athletes
• Swimmers
• Active individuals recovering from injury
• Anyone looking to improve mobility and muscle recovery.

She loves seeing the positive impact that massage therapy and movement can have on both athletic performance and everyday life.