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Relief for Carpal Tunnel Syndrome: Deep Tissue Massage Benefits

Repetitive motions and strains over extended periods of time are often the cause of Carpal Tunnel Syndrome (CTS) in the workplace. Jobs that require employees to perform the same movements repeatedly, such as typing on a keyboard, using a mouse, or operating machinery, can put significant strain on the wrist and hand, leading to inflammation […]

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Research shows deep tissue massage is effective for sciatica

What is Sciatica?Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through your hips and buttocks, and down each leg. Sciatica typically affects only one side of your body and can range in severity from mild to severe. It’s often accompanied by other symptoms, including numbness,

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Essential summertime nutrition tips for peak performance and wellbeing

This month we share essential summer nutrition tips designed to support your muscle recovery, enhance your overall wellbeing and keep you at the top of your game. Hydration: Proper fluid intake is fundamental to all aspects of your health, supporting digestion, nutrient absorption and temperature regulation. Begin by maintaining a steady intake of water throughout

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Nutrition, sleep and exercise – the big three healthy lifestyle factors

With spring in full swing many of you are focusing on optimum health. Nutrition, sleep and exercise are all part of this as well as having regular deep and remedial massages to help enhance your performance and improve your recovery time. Diet and nutrition Diet and nutrition affect nearly all aspects of our health. Eating

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Spring has finally sprung – why deep massage should be part of your fitness routine

Spring has finally arrived and many of you would have come out of hibernation to hit the gym or pound the pavement. But have you ever thought about adding deep tissue massage to your exercise routine to achieve your fitness goals? Tanya Brabin owner of Fitlife Sports Massage said, “With an increase in regular workouts

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