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Some tips from Tanya on how to push yourself to achieve your fitness goals

These are my top three tips that have helped me to really push my body and achieve some personal bests and I hope you will find the advice helpful for your fitness journey too. Nutrition: It all begins with nutrition, the cornerstone of peak performance. Over the years, I’ve learned that what you put into […]

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Winter relief for chronic elbow and forearm pain: easing the strain

We’ve had some really cold chilly days this winter and the cold air can bring discomfort to those already suffering from chronic elbow and forearm pain. Conditions like tennis elbow, golfer’s elbow and tendinitis of the wrist flexors or extensors can become even more troublesome during the colder months. However, there is hope for finding

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