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Migraine Awareness Month: the benefits of massage for migraines

Migraines are more than just headaches; they are debilitating neurological conditions affecting millions worldwide. In Australia alone, over 4.9 million people suffer from migraines, making it one of the most common and challenging health issues. For those grappling with chronic migraines, finding effective relief can often feel like an endless journey of trial and error. […]

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Feel better every day

At Fitlife Sports Massage, we believe that true wellness goes beyond just feeling good. It’s about embracing a whole body approach to health that includes good nutrition, quality sleep, proper hydration, and regular massage therapy. Let’s break down how each of these elements contributes to your overall wellbeing and why remedial and deep tissue massage

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New to running? Enhance performance & sidestep injuries

Embarking on a running journey is an exciting venture into improving your health, endurance and mental wellbeing. Whether you’re taking your first steps or aiming to reach new running milestones, one aspect often overlooked is the crucial role of recovery in enhancing performance and preventing injuries. At Fitlife Sports Massage, we specialise in deep tissue,

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