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New to running? Enhance performance & sidestep injuries

Embarking on a running journey is an exciting venture into improving your health, endurance and mental wellbeing. Whether you’re taking your first steps or aiming to reach new running milestones, one aspect often overlooked is the crucial role of recovery in enhancing performance and preventing injuries. At Fitlife Sports Massage, we specialise in deep tissue, …

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Some tips from Tanya on how to push yourself to achieve your fitness goals

These are my top three tips that have helped me to really push my body and achieve some personal bests and I hope you will find the advice helpful for your fitness journey too. Nutrition: It all begins with nutrition, the cornerstone of peak performance. Over the years, I’ve learned that what you put into …

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Discover the benefits of dry needling

If you’re seeking an effective way to alleviate pain, enhance flexibility and encourage your body’s natural healing processes, dry needling might be the answer you’ve been looking for. For those unfamiliar with this therapeutic technique, dry needling involves the precise placement of thin, sterile needles into specific points within your muscles or tissue. It’s a …

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