Andrea Jones

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How strength training can transform your life!

In the pursuit of overall wellbeing, one often overlooked yet profoundly impactful practice is strength training. Beyond sculpting muscles and boosting physical prowess, incorporating strength training into your routine can result in lots of benefits that extend far beyond the gym floor. The benefits include: Lengthen your lifespan: Studies consistently show that strength training can […]

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New to running? Enhance performance & sidestep injuries

Embarking on a running journey is an exciting venture into improving your health, endurance and mental wellbeing. Whether you’re taking your first steps or aiming to reach new running milestones, one aspect often overlooked is the crucial role of recovery in enhancing performance and preventing injuries. At Fitlife Sports Massage, we specialise in deep tissue,

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Winter relief for chronic elbow and forearm pain: easing the strain

We’ve had some really cold chilly days this winter and the cold air can bring discomfort to those already suffering from chronic elbow and forearm pain. Conditions like tennis elbow, golfer’s elbow and tendinitis of the wrist flexors or extensors can become even more troublesome during the colder months. However, there is hope for finding

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